So today was exciting. I was tired and sore from hard training, but I went to the Provo High School track and did two all-out 200 meter repeats. I was pretty pleased with the results. I was hoping to run so fast that on my first try I would hit my goal, pass Level 2 and move on to Level 3: The 400, but that wasn't the case. Here's how it turned out:
1st 200: 26.95 with 7 min 05 sec of rest
2nd 200: 26.97 and 800 meter rest and cool down after each repeat.
So I'm pleased for a few reasons. First, I ran all out and I love doing that. I could feel the lactic acid build-up, which I didn't really get doing the 100 m. It was awesome. Secondly, if you remember from my 100 Meter Progression post my first all out 100 meter was 14.11. Double that and you get 28.22 and my time today for 200 meters was 26.95--That's awesome.
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