Today has been a long, long day. We left Ft. Lauderdale at 6 this morning and arrived in Salt Lake at 12 noon, then drove to Idaho Falls. I ran and now we will be eating dinner shortly. Amy is in Utah for a wedding of a very good friend later this week, so I'm here with my parents and the remaining siblings and I have a job interview tomorrow.
I'm going to go to bed early. I can tell my body needs sleep so I'm going to give it what it needs. I decided that I am going to be more mindful of my running. As I run, instead of thinking about other things, I'm going to practice mindfulness. Today I learned that what my body needs is really good sleep. I plan on doing this daily and then tweeting what I learn from running, as I run and am mindful if that makes sense. I want to pay more attention to my running. I want to pay more attention to my body, my mind, my feelings etc. Follow me on Twitter to get my daily running mindfulness wisdom. I don't promise anything great or incredible--heck, I don't even know how long this will last, but it seems like a good idea so stay tuned because it may turn into something incredible.
I'm going to go to bed early. I can tell my body needs sleep so I'm going to give it what it needs. I decided that I am going to be more mindful of my running. As I run, instead of thinking about other things, I'm going to practice mindfulness. Today I learned that what my body needs is really good sleep. I plan on doing this daily and then tweeting what I learn from running, as I run and am mindful if that makes sense. I want to pay more attention to my running. I want to pay more attention to my body, my mind, my feelings etc. Follow me on Twitter to get my daily running mindfulness wisdom. I don't promise anything great or incredible--heck, I don't even know how long this will last, but it seems like a good idea so stay tuned because it may turn into something incredible.
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