About a week ago I sent Dr. Jack Daniels (read my posts about what I'm doing with him: Post #1, Post #2, and Post #3), one of the world's leading exercise physiologists specializing in running, an email. Most of you know that I coach myself. I have been since the Summer of 2003 until the present. For most of my life I haven't known how to properly train and as a result have over-trained and injured myself repeatedly. Anyways, this will be short, but he emailed me back telling me he is a very busy man, but suggested some things and told me to get back to him in a few months when I had done what he suggested.
Most of you know I don't really have the money to afford a coach of any kind, so I'm using Jack's book, Daniels' Running Formula, to help me train. I got a little scared a week and a half ago because I wasn't sure I was doing things right, so I had this idea to ask Jack. I figured the worst thing that could happen is he could say no. Well he didn't and I have a simple but awesome email from him. Ask and ye shall receive--it's true.
Most of you know I don't really have the money to afford a coach of any kind, so I'm using Jack's book, Daniels' Running Formula, to help me train. I got a little scared a week and a half ago because I wasn't sure I was doing things right, so I had this idea to ask Jack. I figured the worst thing that could happen is he could say no. Well he didn't and I have a simple but awesome email from him. Ask and ye shall receive--it's true.
so what did he say!?! That's awesome! Tell us, tell us!!
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