The post for today is a review of this month's posts and what I consider the top 10 blog posts of May.
- Roger Bannister and what he teaches us
- My encounter with Iain Hunter, St. George Marathon winner, and his running advice
- The SMART goals break down and my application
- The importance of water during exercise
- The Frank Shorter to Steve Prefontaine application
- Incredible Kenyan runners who don't train on Sunday
- Viruses, Parasites, Homeopathy and Healing
- The Secret to Becoming the Best Athlete
- How I plan on changing the world
- High heart rate, low intensity: What's the deal!
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