Okay, so honestly I ran out of time today to do a few things and that's why this will be short, but the reason I ran out of time was because I found the qualifying standards for the Olympic trials. They're not quite as fast as the standards for the Olympics themselves. This is a link to it here.
The 5,000 for the A (automatic) qualifier is 13:33 and the B (provisional) qualifier is 13:50. I read a lot of Daniels' Running Formula today and I'm putting together a training plan so we'll see what happens.
The 5,000 for the A (automatic) qualifier is 13:33 and the B (provisional) qualifier is 13:50. I read a lot of Daniels' Running Formula today and I'm putting together a training plan so we'll see what happens.
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