This is gonna be quick because it's bed time, and speaking of bed time, my new bed time is going to be 9:00 on the dot. I think my performance will be directly tied to several factors, one of those being recovery and bed time/sleep time being very connected with that, but that's not necessarily what this post is about.
After realizing that I have been training less-effectively for some time I have revamped my training, split it up into four phases and Phase 1 starts next week. I've been resting and recovering from my over-training. next week I will start many things and among those will be running twice-a-day, 3 miles each time, totaling 36 miles next week and then increasing every 3 weeks. I probably won't be running any races for at least 6 weeks even though I want to see next Saturday where I'm at race-wise, but I have to remind myself of the goal: The goal is to produce very fast times next Spring during track season. So all of my training, everything I do revolves around that purpose alone, for now.
After realizing that I have been training less-effectively for some time I have revamped my training, split it up into four phases and Phase 1 starts next week. I've been resting and recovering from my over-training. next week I will start many things and among those will be running twice-a-day, 3 miles each time, totaling 36 miles next week and then increasing every 3 weeks. I probably won't be running any races for at least 6 weeks even though I want to see next Saturday where I'm at race-wise, but I have to remind myself of the goal: The goal is to produce very fast times next Spring during track season. So all of my training, everything I do revolves around that purpose alone, for now.
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